{"id":34510,"date":"2024-03-10T11:33:53","date_gmt":"2024-03-10T08:03:53","guid":{"rendered":"https:\/\/utype.ir\/?p=34510"},"modified":"2024-03-11T11:46:29","modified_gmt":"2024-03-11T08:16:29","slug":"%d8%aa%d8%af%d8%a7%d9%88%d9%85-%d8%af%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%aa","status":"publish","type":"post","link":"https:\/\/utype.ir\/blog\/%d8%aa%d8%af%d8%a7%d9%88%d9%85-%d8%af%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%aa\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u06cc 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href=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/The-effect-of-learning-new-skill-on-the-brain.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/The-effect-of-learning-new-skill-on-the-brain-1024x684.jpg ,https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/The-effect-of-learning-new-skill-on-the-brain.jpg 780w, https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/The-effect-of-learning-new-skill-on-the-brain.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/The-effect-of-learning-new-skill-on-the-brain-1024x684.jpg\" alt=\"\u062a\u0644\u062b\u06cc\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f \u0628\u0631 \u0631\u0648\u06cc \u0645\u063a\u0632\" class=\"uag-image-34511\" width=\"1080\" height=\"721\" title=\"The-effect-of-learning-new-skill-on-the-brain\" 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href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%A9%D8%A7%D8%B1%D9%84_%D8%AF%D9%88%DA%A9\">\u06a9\u0627\u0631\u0644 \u062f\u0648\u06a9<\/a>\u060c \u0627\u0633\u062a\u0627\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631&nbsp;\u062f\u0627\u0646\u0634\u06af\u0627\u0647&nbsp;\u0627\u0633\u062a\u0646\u0641\u0648\u0631\u062f \u0627\u0633\u062a. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u062e\u062a\u200c\u06a9\u0648\u0634\u06cc\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0648 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 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srcset=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/writing-goals-1024x684.jpg ,https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/writing-goals.jpg 780w, https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/writing-goals.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/writing-goals-1024x684.jpg\" alt=\"\u0646\u0648\u0634\u062a\u0646 \u0647\u062f\u0641 \u0631\u0627\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\" class=\"uag-image-34512\" width=\"1080\" height=\"721\" title=\"writing-goals\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 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href=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/habit-tracker-for-learning-skills.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/habit-tracker-for-learning-skills-1024x684.jpg ,https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/habit-tracker-for-learning-skills.jpg 780w, https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/habit-tracker-for-learning-skills.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/habit-tracker-for-learning-skills-1024x684.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a\u0647\u0627 \u06cc\u0627 \u062a\u0631\u06a9\u0631\" class=\"uag-image-34513\" width=\"1080\" height=\"721\" title=\"habit-tracker-for-learning-skills\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0639\u0627\u062f\u062a 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\u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u062c\u0632\u06cc\u06cc\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0631\u0627 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u0627\u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627\u06cc\u062f \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u062c\u0644\u0648 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631 <a href=\"https:\/\/utype.ir\/courses\/fa\/\">\u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc<\/a> \u06cc\u0627 \u0646\u0648\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0633\u0627\u0632\u060c \u0627\u0628\u062a\u062f\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc 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\u0627\u0633\u062a<\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u062e\u062a\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u062f\u0644\u0633\u0631\u062f \u0634\u0648\u06cc\u062f. \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0633\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u0645\u0646\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0645\u0627\u0644 \u0641\u0648\u0631\u06cc\u060c \u0631\u0648\u06cc \u0634\u0646\u0627\u062e\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0627\u0647\u0645\u06cc\u062a \u0633\u0641\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u06cc \u062a\u0633\u0644\u0637 \u0628\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9- \u0627\u0632 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u062e\u062a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u062b\u0644\u0627 \u0627\u063a\u0644\u0628 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0639\u0627\u0645\u0644\u200c\u06af\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u0646\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u062a\u0626\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u062f\u0631\u06cc\u0686\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0622\u0646 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0631\u0627\u0647 \u06cc\u0627 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0648\u062c\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u06a9\u062a\u0627\u0628\u0686\u0647\u060c\u200c \u062c\u0632\u0648\u0647 \u0648 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c <a href=\"https:\/\/utype.ir\/\">\u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/a>. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0648\u06cc \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u0648 \u0648\u0631\u0632\u06cc\u062f\u06af\u06cc \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u06af\u0630\u0627\u0634\u062a\u0647 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0641\u0631\u0633\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c2098004 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"utype.ir\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/utype-home-1024x684.jpg ,https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/utype-home.jpg 780w, https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/utype-home.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/utype-home-1024x684.jpg\" alt=\"\u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc\" class=\"uag-image-34514\" width=\"1080\" height=\"721\" title=\"utype-home\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0627\u06cc\u067e \u06a9\u0631\u062f\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645 \u0647\u0633\u062a \u06a9\u0647 \u0645\u062b\u0644\u0627 \u062f\u0631 \u0633\u0627\u06cc\u062a <strong><a href=\"utype.ir\">\u06cc\u0648\u062a\u0627\u06cc\u067e<\/a><\/strong>\u060c\u200c \u0622\u0645\u0648\u0632\u0634 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc \u0631\u0627 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-before uagb-block-21343df7 wp-block-button\"><a href=\"https:\/\/utype.ir\/courses\/fa\/%d8%af%d8%b1%d8%b3-%d8%a7%d9%88%d9%84\/\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M512 448H64c-35.35 0-64-28.65-64-64V128c0-35.35 28.65-64 64-64h448c35.35 0 64 28.65 64 64v256C576 419.3 547.3 448 512 448zM128 180v-40C128 133.4 122.6 128 116 128h-40C69.38 128 64 133.4 64 140v40C64 186.6 69.38 192 76 192h40C122.6 192 128 186.6 128 180zM224 180v-40C224 133.4 218.6 128 212 128h-40C165.4 128 160 133.4 160 140v40C160 186.6 165.4 192 172 192h40C218.6 192 224 186.6 224 180zM320 180v-40C320 133.4 314.6 128 308 128h-40C261.4 128 256 133.4 256 140v40C256 186.6 261.4 192 268 192h40C314.6 192 320 186.6 320 180zM416 180v-40C416 133.4 410.6 128 404 128h-40C357.4 128 352 133.4 352 140v40C352 186.6 357.4 192 364 192h40C410.6 192 416 186.6 416 180zM512 180v-40C512 133.4 506.6 128 500 128h-40C453.4 128 448 133.4 448 140v40C448 186.6 453.4 192 460 192h40C506.6 192 512 186.6 512 180zM128 276v-40C128 229.4 122.6 224 116 224h-40C69.38 224 64 229.4 64 236v40C64 282.6 69.38 288 76 288h40C122.6 288 128 282.6 128 276zM224 276v-40C224 229.4 218.6 224 212 224h-40C165.4 224 160 229.4 160 236v40C160 282.6 165.4 288 172 288h40C218.6 288 224 282.6 224 276zM320 276v-40C320 229.4 314.6 224 308 224h-40C261.4 224 256 229.4 256 236v40C256 282.6 261.4 288 268 288h40C314.6 288 320 282.6 320 276zM416 276v-40C416 229.4 410.6 224 404 224h-40C357.4 224 352 229.4 352 236v40C352 282.6 357.4 288 364 288h40C410.6 288 416 282.6 416 276zM512 276v-40C512 229.4 506.6 224 500 224h-40C453.4 224 448 229.4 448 236v40C448 282.6 453.4 288 460 288h40C506.6 288 512 282.6 512 276zM128 372v-40C128 325.4 122.6 320 116 320h-40C69.38 320 64 325.4 64 332v40C64 378.6 69.38 384 76 384h40C122.6 384 128 378.6 128 372zM416 372v-40C416 325.4 410.6 320 404 320h-232C165.4 320 160 325.4 160 332v40C160 378.6 165.4 384 172 384h232C410.6 384 416 378.6 416 372zM512 372v-40C512 325.4 506.6 320 500 320h-40C453.4 320 448 325.4 448 332v40C448 378.6 453.4 384 460 384h40C506.6 384 512 378.6 512 372z\"><\/path><\/svg><span class=\"uagb-marketing-btn__title\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0627\u06cc\u067e \u062f\u0647\u200c\u0627\u0646\u06af\u0634\u062a\u06cc<\/span><p class=\"uagb-marketing-btn__prefix\">\u062f\u0648\u0631\u0647 \u0622\u0645\u0648\u0632\u0634 \u062a\u0627\u06cc\u067e \u062f\u0647\u200c\u0627\u0646\u06af\u0634\u062a\u06cc \u0645\u0627 \u0631\u0627 \u062f\u0631 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/p><\/a><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10- \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/h3>\n\n\n\n<p>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0622\u0645\u0648\u0632\u0634\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0633\u0647 \u062c\u0646\u0628\u0647 \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0647\u0648\u062f\u0647 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li>\u062a\u0648\u062c\u0647: \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0647\u062f\u0641 \u0631\u0648\u0634\u0646 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646: \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc: \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0647\u062f\u0641 \u0628\u0639\u062f\u06cc \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11- \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 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\u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0631\u063a\u06cc\u0628 \u0634\u0645\u0627 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12- \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0646\u0631\u0648\u062f<\/h3>\n\n\n\n<p>\u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631 \u0645\u0647\u0627\u0631\u062a\u06cc\u060c \u0628\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0622\u0645\u0648\u062e\u062a\u0646 \u0628\u0631\u062e\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u06a9\u0647 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\u0628\u06cc\u200c\u0627\u062b\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0647 \u0645\u062f\u062a 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631 \u0646\u0648\u0639 \u0645\u0647\u0627\u0631\u062a\u06cc \u0635\u0627\u062f\u0642 \u0627\u0633\u062a. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/utype.ir\/blog\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%a7%d9%86-%da%a9%d8%a7%d9%85%d9%be%db%8c%d9%88%d8%aa%d8%b1\/\">\u0648\u0631\u0632\u200c\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13- \u0627\u06af\u0631 \u062e\u0633\u062a\u0647 \u0634\u062f\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 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\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u0632\u0646\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0645\u0647 \u0627\u0646\u0633\u0627\u200c\u0646\u200c\u0647\u0627 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u062d\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0647 \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u200c\u0632\u0648\u062f\u06cc \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0628\u0627\u0632\u062e\u0648\u0627\u0647\u062f \u06af\u0634\u062a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">14- \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-cb3bb624 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/distractions-1024x684.jpg ,https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/distractions.jpg 780w, https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/distractions.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/utype.ir\/wp-content\/uploads\/2024\/03\/distractions-1024x684.jpg\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\" class=\"uag-image-34515\" width=\"1080\" height=\"721\" title=\"distractions\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0632\u0645\u0627\u0646\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0631\u0648\u0631\u06af\u0631\u0647\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u0627\u0639\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 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